"Breath is the midwife of change, growth and depth for our own personal inward evolution, revolution."
I am so excited about this interview that I had with Moon Healing Studio's practice member, Tracy Browne. She is a friend first, actually my first friend in the community that we live in, on the Divide. I am so grateful for her and her family. There have been so many wonderful things that have transpired over this year and care in the studio is absolutely one of them.
How long have you been in care for?
I have been in care since Jan 2020
What was your ‘why’ for initially starting care?
First, I was curious about what it was that my friend was up to. I also wanted to experience what it is that you (Melissa Moon) do. I wanted help to see the future with more ease, to set better goals with a clearer mind to find my path. There was potential growth for all of that in my life.
How has your experience of care been over the last, almost year of time?
Care has been an opportunity for me to take a pause in the day, to relax and focus on breath while on the table. I look forward to the peace that I receive when I am in the office. My body craves the parasympathetic nervous system feeling and seeks it out. My body wants to be there. I love to go to help my body remember these things.
Where do you see the most growth?
I see the most growth in my mind and emotions. They are calmer, clearer and more focused. Less fear. Less anxiety. More presence and ability to get back to the recognition when I am out of balance. Awareness of where you are at in the moment. The presence is the thing that allowed me to move forward with my horse and kids.
Your girls have been a part of care as well, how has that influenced your family life?
The biggest influence is being able to meet life where it is at in the moment, not where you think it should be or want it to be. The presence piece is huge. There is a better understanding
of each other’s needs. The skills are there so that I can stop, check in and then move forward as a family. I also notice that we are breaking the cycle of the ‘family fit’. We are helping to meet each other’s needs.
How has getting regular entrainments been impactful for your horse riding?
Care and the breathwork really helps to calm any feelings of anxiety and fear. I am showing up super present to connect with the horse and to be absolutely in the moment. With dressage, we were able to excel because of the connection. A horse is looking for a calm leader, so the rider needs to hold the energy. This work helps to process any residual anxiety and fear and to get back to the place I need to be, with a quieting of the mind. Find that love… horses respond to pure love. A huge discovery. The horse will give more of its ability when the rider is coming from a place of love – I see and feel the mirror of emotions.
I am so honored to be witness to Tracy's growth over this past year. She just recently travelled to Idaho to compete in dressage and placed as a US National Top 10 in Arabian Dressage Training Level - AAOTR.
It has been huge to see the transformation for her and what she wants to see for herself and her life.
Ready for growth and real transformation in your body and life? Schedule your Free Initial Consultation today @ www.mlmoonstudio.com