Radical Self Listening from Trauma to True Wellness
- M.L.Moon
- Mar 25
- 3 min read
Healing trauma is about meeting the body exactly where it is at.
Trauma is more than a memory—it is stored in the body, shaping how we feel, think, and respond to the world. When someone experiences trauma, old parts of the brain, particularly those responsible for survival, change how the body functions. These changes can leave individuals feeling disconnected, overwhelmed, or stuck in cycles of stress and anxiety. However, by learning to pay attention to the body's sensations and practicing self-regulation techniques, we can help the brain and body heal.
The Power of Interoception
One of the most essential yet often overlooked aspects of healing trauma is interoception, sometimes called the “eighth sense.” Interoception is our ability to perceive and interpret internal sensations—such as a racing heart, a tense stomach, or shallow breathing. This internal awareness is crucial because it helps us recognize basic bodily needs like hunger and thirst, but it also plays a role in emotional regulation. When we can accurately sense what is happening inside our body, we are better equipped to understand and manage our emotions.
For individuals who have experienced trauma, interoception can become disrupted. This means they may struggle to identify feelings or misinterpret body signals, leading to heightened anxiety, emotional numbness, or difficulty trusting their own instincts. Rebuilding this internal awareness is key to restoring balance and a sense of safety in the body.
Mindfulness as a Path to Healing
Mindfulness practices have been shown to be one of the most effective, evidence-based tools for improving interoceptive awareness. Mindfulness involves focusing attention on the present moment with curiosity and without judgment. Research has shown that mindfulness activates the insula, the brain's interoceptive center, strengthening the connection between body sensations and conscious awareness.
This is why individuals who regularly engage in meditation often experience enhanced emotional regulation, reduced stress, and a deeper sense of self-awareness. By cultivating mindfulness, those recovering from trauma can slowly rebuild their ability to listen to their body’s signals and respond with care rather than fear or avoidance.
Reconnecting with the Body
Healing trauma is not just about processing memories—it is about meeting the body where it is and learning to feel safe again. Some effective ways to improve interoceptive awareness and support trauma healing include:

Breathwork: Conscious breathing techniques help regulate the nervous system, bringing awareness to internal sensations and creating a sense of calm.
Body Scanning: A mindfulness practice that involves paying attention to different parts of the body to notice sensations, tension, or discomfort without judgment.
Gentle Movement: Practices like yoga, tai chi, or somatic exercises can help reconnect the mind and body in a non-threatening way.
Hydration and Nutrition: Proper hydration and nourishing foods can support the nervous system and improve the body’s ability to process stress.
A New Relationship with the Body
Healing from trauma is a journey, and one of the most powerful steps is learning to trust the body again. Rather than seeing physical sensations as threats, we can learn to interpret them as valuable signals guiding us toward healing. By cultivating interoceptive awareness and embracing mindfulness practices, individuals can reclaim their sense of self and find greater peace in both body and mind.
If you are on a healing path, know that your body is not your enemy—it is your greatest ally. By meeting your body with awareness and compassion, you can unlock the door to deep and lasting healing.
Take the Next Step
If you're ready to reconnect with your body and begin your healing journey, join us at Moon Healing Studio in Downtown Auburn. We offer guided breathwork, meditation, and holistic healing sessions designed to help you feel safe, supported, and empowered. Visit our website or stop by the studio to learn more!
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