Alternative Healthcare Resources & Information

Why Walking Might Be the Health Reset You’ve Been Waiting For

For years, I carried an invisible weight—one I didn’t even realize was holding me back. It wasn’t a physical burden but a deeply...

Let me share a story—a piece of my heart that shaped who I am today.

Touch is life affirming.

Embodiment isn’t something you merely talk about; it’s something you actively practice.

6 Tips to Stay Healthy During the Fall- Simple, ease solutions to maximize feeling good this season.

Reflect, rewrite and validate: shift your beliefs to embrace self love, and become the healthiest, happiest version of yourself.

But what if the water you drank could do more than just quench your thirst?

The easiest way to improve your health.

Let's take a dive into what holistic wellness is all about.

So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?

Chronic stress is killing us as a society. There are major signs to look for and your body is trying to tell you everyday.

We can all relate to the feeling of physical stress in the body. That seems pretty apparent. So, what about the emotional stress that we...

As we go through the experience of living our life, we ride the waves of the hours, days, weeks, and years. There are many up/ highs...