Alternative Healthcare Resources & Information

Dopamine is a vital to how we regulate our bodies, minds and spirits.

"Breath is the midwife of change, growth and depth for our own personal inward evolution, revolution." I am so excited about this...

Coming together, in intentional community, for growth and healing can be an powerful experience. In a group, our ego's tend to relax and...

My least favorite thing in English class was the paper called, "All about me." Talking about myself doesn't come easy but it is valuable....

Think about this image. What would happen if you took a rock in your hand and squeezed. It is something that you could do for a bit of...

Increased Volume - Decreased Tension The lines of tension begin to blur, shifting into depths beyond the physical experience of the body....