Breathwork to Melt Away Stress: Transform Your Body and Mind
Ready to reclaim your health and happiness? Dive deeper into the benefits of breathwork and start your journey to stress-free living today!
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Alternative Healthcare Resources & Information
Our culture is seeking out natural, holistic approaches to healing, wellness and overall wellbeing because the old model is failing us
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M.L.Moon
- Aug 16
- 6 min
Navigating Work Burnout: The Holistic Way
Working to hard? Feeling the burnout? Out of balance? Let's navigate burnout the holistic way...
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M.L.Moon
- Aug 11
- 4 min
Unlock Your Transformation One Sip At A Time
The easiest way to improve your health.
10 views0 comments
M.L.Moon
- Aug 7
- 5 min
The Holistic Wellness Recipe Book
Let's take a dive into what holistic wellness is all about.
4 views0 comments
M.L.Moon
- Jul 16
- 4 min
DOPAMINE: the molecule that motivates and brings us pleasure
Dopamine is a vital to how we regulate our bodies, minds and spirits.
7 views0 comments
M.L.Moon
- Jun 10
- 2 min
Understanding the Connection Between Mental Wellness and the Nervous System: Holistic Solutions for a Balanced Mind
So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?
28 views0 comments
M.L.Moon
- Apr 22
- 3 min
Prevent Premature Aging by Regulating Your Nervous System
Skin & Nervous System Health
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M.L.Moon
- Feb 29
- 3 min
The Debate: Vitalism Versus Mechanistic Approaches to Understanding Life
Vitalism is a philosophical concept that dates back to ancient times and proposes the existence of a vital force or energy that is...
16 views0 comments
M.L.Moon
- Jan 17
- 3 min
The Impact of Chronic Stress on the Nervous System and Why Your Body's “No” is a Sign You're Surviving Instead of Thriving
Chronic stress is killing us as a society. There are major signs to look for and your body is trying to tell you everyday.
30 views0 comments
M.L.Moon
- Dec 28, 2023
- 2 min
Your Body is Keeping the Score (even if you aren't)
As we go through the experience of living our life, we ride the waves of the hours, days, weeks, and years. There are many up/ highs...
20 views0 comments
M.L.Moon
- Feb 9, 2023
- 2 min
The Healed Entrepreneur
How can a normal day feel so sullen? The energy waxed and waned, with glimpses of optimism, and a descending pressure that left my spirit...
33 views0 comments
M.L.Moon
- Feb 7, 2023
- 1 min
Get Connected with Melissa Ep. 3
Welcome to Getting Connected with Melissa A "Peacecast" dropping in with little gems for Personal Growth and Development Spiritual...
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M.L.Moon
- Oct 28, 2022
- 4 min
ELAN - Extraordinary Living by Advanced Neurology
What is ELAN Healing? ELAN Healing is a unique system that utilizes your breath, focus, movement, and presence in the body integrated by...
100 views0 comments
M.L.Moon
- Oct 11, 2022
- 2 min
Sowing & Reaping Your Harvest
“Sow a thought, and you reap an act; Sow and act, and you reap a habit; Sow a habit and you reap a character; Sow a character, and you...
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M.L.Moon
- Sep 6, 2022
- 3 min
A Healthy Child's Nervous System
I have to say...as a parent I am totally biased. My oldest child is a very talented artist. Her imagination and creativity are a full...
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M.L.Moon
- Sep 1, 2022
- 2 min
Your Body is SMART AF
Ladies and Gentlemen, let us give credit where credit is due. Your body is SmART as Fuck! Your body is a self-organizing evolving...
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M.L.Moon
- Mar 9, 2022
- 3 min
Healthy Sleep
Better sleep doesn’t just start in the sheets. It begins with a regulated nervous system. So, what does sleep, and your nervous system...
32 views0 comments
M.L.Moon
- Nov 9, 2020
- 3 min
Healthy Spine, Healing Life
"Breath is the midwife of change, growth and depth for our own personal inward evolution, revolution." I am so excited about this...
36 views0 comments
M.L.Moon
- Oct 7, 2020
- 1 min
What is the benefit of a group healing experience?
Coming together, in intentional community, for growth and healing can be an powerful experience. In a group, our ego's tend to relax and...
5 views0 comments
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