Alternative Healthcare Resources & Information

...true calm is not something you think your way into; it’s something your body learns to trust.

Sometimes, life feels like a whirlwind, doesn’t it? The constant rush, the pressure to perform, and the aches that remind you to slow down can be overwhelming. I’ve been there too definitely caught in the cycle of stress and exhaustion. But what if I told you that the key to calm, relief, and a more peaceful mind is already within you? It’s your breath. Yes, that simple, automatic rhythm that keeps you alive can also be your greatest ally in relaxation and stress relief. Let’

Why Walking Might Be the Health Reset You’ve Been Waiting For

After months of being wrapped in layers, it feels like my body is craving the warmth and radiance of the light....

Healing trauma is about meeting the body exactly where it is at.

The spine ... It’s not just a physical structure; it’s an energetic and neurological bridge that allows consciousness.

For years, I carried an invisible weight—one I didn’t even realize was holding me back. It wasn’t a physical burden but a deeply...

Embodiment isn’t something you merely talk about; it’s something you actively practice.

Find clarity in every decision. Trust your inner compass, silence the doubt, and let your choices empower you.

As you move through life, remember that you are not just a physical being. You are energy.

Working to hard? Feeling the burnout? Out of balance? Let's navigate burnout the holistic way...

So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?

We can all relate to the feeling of physical stress in the body. That seems pretty apparent. So, what about the emotional stress that we...

Melissa Moon is an ELAN Healing Facilitator and Intuitive Energy Coach. She brings a special element when she is working with the...

What is ELAN Healing? ELAN Healing is a unique system that utilizes your breath, focus, movement, and presence in the body integrated by...

5 Ways to Win this Cold and Flu Season What is your plan for the 2020 cold and flu season to stay healthy, happy, and well? It is kind of...

"Breath is the midwife of change, growth and depth for our own personal inward evolution, revolution." I am so excited about this...

Coming together, in intentional community, for growth and healing can be an powerful experience. In a group, our ego's tend to relax and...

My least favorite thing in English class was the paper called, "All about me." Talking about myself doesn't come easy but it is valuable....