cOME BACK TO the BASICS of honoring your body
You weren’t meant to push through your healing.
You were meant to move with it
in rhythm, with reverence, and in partnership with your body.
Identify your Primary Aim
See, know and walk in a clear path forward to thrive in every aspect of your life. You have a purpose and gift to share with the word, so let's make sure you know exactly what that is.
Prioritize your Physical & Mental Health
It's not about working harder or longer hours, it's about working smarter and better. When you can continually refresh your mind and body, that will be a key component to an empowered business and life.
Dial in your Business & Life Systems
Be back in the driver’s seat of your life. Being able to intuitively adjust & create systems that work for you, so you have more time and energy to create a life you love living.
program elements
Element 1:
Cosmic Connections
There are many radiant facets that make up the brilliance of who you are and how you move through the world. When we explore your unique blueprint through the lens of Human Design, Astrology, DISC Style, and other illuminating tools, we begin to unlock a deeper understanding of your divine essence.
This self-discovery work is the heart of The Moon Method in supporting you in aligning with your natural rhythms, sacred timing, and authentic power. When you know who you truly are at your core, you can begin to live, lead, and create from your greatest strengths with clarity, confidence, and ease.
Element 2:
Find It
What is it that you no longer want?
What is it that your heart truly desires?
What is the essence ...the light...of who you really are?
Let’s uncover where your true north is pointing, so you can root into unshakable trust in your inner wisdom. When you align with your own guidance system, decision-making becomes clear, embodied, and empowered.
Element 3:
Feel It
What is it that you’re ready to create?
What is your soul-stirring, fully aligned why? The driving force behind your desire to thrive both professionally and personally?
Let your imagination run wild. Let’s map out the energetic blueprint of your success... one that honors your purpose, your rhythm, and the life you’re here to lead.
Element 4:
Heal It
Embrace your shadow, the self-limiting beliefs, habits, and patterns that keep you stuck or silently sabotage your growth.
Through Inner Child and Shadow Work, we illuminate the unconscious ways you’ve been holding yourself back. This awareness is a powerful and necessary part of your blueprint because when you understand these inner dynamics, you can begin to build a new, safer foundation for how you experience your life, your work, and your worth.
Element 5:
Act On It
It’s time to give your dreams space to breathe... and be seen.
Tune into what you truly want to accomplish and allow fresh energy and inspired action to rise. This goal-oriented piece of your blueprint will energize your path and reveal possibilities that may surprise and delight you.
Divine Leadership Guidance: What's included
The Moon Method is a 3-phase healing protocol designed to help high-performing, heart-centered women reconnect with their body’s innate intelligence while tapping into the power of
feminine-aligned fasting,
nervous system regulation,
embodied personal growth and development
and oxytocin-supported rituals
to give body, mind and spirit optimum health and wellness.
The 3 Phases of the Moon Method Protocol
🌑 Phase One: Reset the Rhythm
-
Gentle feminine-focused fasting education
-
Morning rituals that anchor you before the world pulls on you
-
Reduce inflammation, mental fog, and blood sugar spikes
-
Begin shifting your nervous system out of survival mode
🌘 Phase Two: Regulate the System
-
Learn how to nourish instead of numb
-
Breathwork, somatic movement, and EFT practices to regulate stress responses
-
Build emotional resilience and reconnect to your intuitive knowing
-
Explore the power of cyclical living (moon phases, hormonal rhythms, and more)
🌕 Phase Three: Rise in Radiance
-
Reintroduce powerful habits from a place of alignment, not urgency
-
Embodiment tools to amplify oxytocin: joy, connection, sisterhood
-
Realign with your mission, your pleasure, and your sacred energy
-
Step into leadership role of your health, your home, your life
The Moon Method is for you if you’re:
✔️ Craving a sustainable, intuitive way to heal
✔️ Tired of rigid programs that ignore your feminine rhythm
✔️ Ready to reset your nervous system and metabolism
✔️ Seeking clarity, calm, and confidence in your body
✔️ Longing to lead from softness instead of stress
How to Begin
The Moon Method is available through:
-
Private 1:1 Healing Intensives
-
Seasonal Group Retreats + Workshops
-
Integrated into services at Moon Healing Studio
Ready to walk the protocol with me?
📍 Book a free 15-minute Clarity Call to explore the best way to begin. Schedule Here
📍 Or experience the first step through the free Mini Reset Ritual, a sacred pause to reconnect. Download the Ritual
Why It Works
This isn’t just about habits. It’s about healing at the level of energy, rhythm, and biology.
When you regulate your nervous system, nourish your body through cyclical fasting, and rebuild your relationship with safety, connection, and joy then your entire system begins to heal.
This is root-level healing.
It’s not quick-fix wellness.
It’s embodied, intuitive, sustainable.
🌙 Rooted in Moon Healing
The Moon Method lives at the heart of everything we do at Moon Healing Studio. It is the rhythm that guides our sessions, the intention behind our gatherings, and the heartbeat of every sacred container we hold.
It’s a method, a map, and a movement... back to your truest self.
an epic tale of your life
How would you feel if…?
You were dropped in the middle of a dense forest.
Unknown territory.
It's just you.
You find yourself all alone.
The terrain is stunningly beautiful,
filling you full of wonder.
Rays of sunshine stream through the canopy of the tall trees. A quiet hush wraps around you
a faintness of a bird song in the distance.
This moment is exhilarating and intimidating at the same time.
Placing your hand on your inner heart you ask yourself, "Where am I headed?
What direction do I take?
Are there any clues to guide me through?"
You look down in your hand,
weighted with a brass compass rose.
A wave of relief
Renews your energy
Enhances your focus
You choose a clear direction and GO.
With the right tools in your hand and trust in your gut, you know where you are headed. There is no doubt that you can stay the path and find your way through.
Taking each step, with inner strength and personal power, feeling something sacred as you navigate these woods with curiosity.
The Moon Method is a healing protocol for the visionary woman who is ready to lead her life and work with clarity, rhythm, and deep-rooted power.
This isn’t about pushing harder, oh no. It’s about aligning your body, energy, and vision so you can thrive from the inside out.
I know what it feels like to be lost in the woods and overwhelmed by the pressure, the expectations, and the misalignment that creeps into both business and life.
But I also know what’s possible.
With a shift in perspective, a recalibration of energy, and a return to the wisdom of the body, I found my way forward.
A path that feels clear.
A rhythm that feels right.
A life and work that feels deeply aligned.
That’s the essence of The Moon Method is a sacred return to your own power, clarity, and feminine leadership.
testimonials
"Coaching with Melissa has been a huge eye opener and has given me clarity I've been wanting and working so hard for. I was really able to get connected and grounded with myself and make some crazy improvements with the way that I handle my life's challenges. Nothing but positive things to say about the coaching: more aware, more present, present enough to sit back and breathe. I was able to accomplish big hurdles in ALL aspects of my life."
- Anna M.
Auburn, CA