Breathwork to Melt Away Stress: Transform Your Body and Mind
Alternative Healthcare Resources & Information
Our culture is seeking out natural, holistic approaches to healing, wellness and overall wellbeing because the old model is failing us
- Aug 17
- 2 min
Hydrated and Happy
- Aug 16
- 6 min
Navigating Work Burnout: The Holistic Way
- Aug 11
- 4 min
Unlock Your Transformation One Sip At A Time
- Aug 7
- 5 min
The Holistic Wellness Recipe Book
- Jul 16
- 4 min
DOPAMINE: the molecule that motivates and brings us pleasure
- Jun 10
- 2 min
Understanding the Connection Between Mental Wellness and the Nervous System: Holistic Solutions for a Balanced Mind
- Apr 22
- 3 min
Prevent Premature Aging by Regulating Your Nervous System
- Feb 29
- 3 min
The Debate: Vitalism Versus Mechanistic Approaches to Understanding Life
- Jan 17
- 3 min
The Impact of Chronic Stress on the Nervous System and Why Your Body's “No” is a Sign You're Surviving Instead of Thriving
- Jan 3
- 2 min
4 Ways We hold Emotional Stress: Physical Toll of Emotional Stress
- Dec 28, 2023
- 2 min
Your Body is Keeping the Score (even if you aren't)
- May 10, 2023
- 1 min
The Empowered Wisdom Show
- May 10, 2023
- 2 min
The 20 second hug....Why do hugs feel SO good?
- Apr 7, 2023
- 3 min
Stress is Toxic for Humans...
- Feb 9, 2023
- 2 min
The Healed Entrepreneur
- Feb 7, 2023
- 1 min
She's a God Podcast
- Feb 7, 2023
- 1 min
Get Connected with Melissa Ep. 3
- Feb 7, 2023
- 1 min
Get Connected with Melissa