Think about this image. What would happen if you took a rock in your hand and squeezed. It is something that you could do for a bit of ti...

✨Mindset repatterning/ Nervous System retraining ✨Subconscious awareness ✨Getting clear on goals ✨Accessing Accountability Within ✨Confro...

I fell today on a run in the canyon, along a cliff side. The road rash was more than minimal but less than tragic. My right knee hurts an...

I went on a run this morning. As I ran, my feet alternating from dirt to pavement, I took notice of what I was breathing. What surrounded...

‘Take Root’ is what calls to me. Red floods my vision. I just want to feel genuinely loved. You know that kind of love that you feel when...

Below is a letter I have sent to a fellow Lightworker...and yes this may even be a message for you. It is OK to have your beliefs challen...

Increased Volume - Decreased Tension The lines of tension begin to blur, shifting into depths beyond the physical experience of the body....

Identity of who you are can be wrapped up in many aspects of your life. A big one for people is the job that they do. They Have the job i...

There is a patch of dirt, that exists below my decking, that gives me the most beautiful, tiny quartz clusters. I have lived at my house ...

"A Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence. ...

My own personal journey is a familiar one of growth and change. I am not unique when it comes to human struggles and adversity. My body h...

"Once you start realizing how much tension you've had in your body, and you start to relax, you really get into it. You want to learn to ...