Alternative Healthcare Resources & Information

What if I told you that calming your nervous system is not only possible but also within your reach?

Sometimes, life feels like a whirlwind, doesn’t it? The constant rush, the pressure to perform, and the aches that remind you to slow down can be overwhelming. I’ve been there too definitely caught in the cycle of stress and exhaustion. But what if I told you that the key to calm, relief, and a more peaceful mind is already within you? It’s your breath. Yes, that simple, automatic rhythm that keeps you alive can also be your greatest ally in relaxation and stress relief. Let’

As we go through the experience of living our life, we ride the waves of the hours, days, weeks, and years. There are many up/ highs...

What is Reiki? This versatile spiritual healing practice can be given to anyone, anywhere, whether hands-on in person, or distantly....

What is ELAN Healing? ELAN Healing is a unique system that utilizes your breath, focus, movement, and presence in the body integrated by...

“Sow a thought, and you reap an act; Sow and act, and you reap a habit; Sow a habit and you reap a character; Sow a character, and you...

Ladies and Gentlemen, let us give credit where credit is due. Your body is SmART as Fuck! Your body is a self-organizing evolving...

"Breath is the midwife of change, growth and depth for our own personal inward evolution, revolution." I am so excited about this...

Coming together, in intentional community, for growth and healing can be an powerful experience. In a group, our ego's tend to relax and...

My least favorite thing in English class was the paper called, "All about me." Talking about myself doesn't come easy but it is valuable....

Think about this image. What would happen if you took a rock in your hand and squeezed. It is something that you could do for a bit of...