Alternative Healthcare Resources & Information

Stress is something we all face, but when it becomes chronic, it can quietly chip away at your well-being.

Sometimes, life feels like a whirlwind, doesn’t it? The constant rush, the pressure to perform, and the aches that remind you to slow down can be overwhelming. I’ve been there too definitely caught in the cycle of stress and exhaustion. But what if I told you that the key to calm, relief, and a more peaceful mind is already within you? It’s your breath. Yes, that simple, automatic rhythm that keeps you alive can also be your greatest ally in relaxation and stress relief. Let’

Why Walking Might Be the Health Reset You’ve Been Waiting For

After months of being wrapped in layers, it feels like my body is craving the warmth and radiance of the light....

Healing trauma is about meeting the body exactly where it is at.

The spine ... It’s not just a physical structure; it’s an energetic and neurological bridge that allows consciousness.

Find clarity in every decision. Trust your inner compass, silence the doubt, and let your choices empower you.

Ready to reclaim your health and happiness? Dive deeper into the benefits of breathwork and start your journey to stress-free living today!

But what if the water you drank could do more than just quench your thirst?

The easiest way to improve your health.

Dopamine is a vital to how we regulate our bodies, minds and spirits.

So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?

Skin & Nervous System Health

Chronic stress is killing us as a society. There are major signs to look for and your body is trying to tell you everyday.

We can all relate to the feeling of physical stress in the body. That seems pretty apparent. So, what about the emotional stress that we...

Melissa Moon is an ELAN Healing Facilitator and Intuitive Energy Coach. She brings a special element when she is working with the...

What is Reiki? This versatile spiritual healing practice can be given to anyone, anywhere, whether hands-on in person, or distantly....

“Sow a thought, and you reap an act; Sow and act, and you reap a habit; Sow a habit and you reap a character; Sow a character, and you...

I have to say...as a parent I am totally biased. My oldest child is a very talented artist. Her imagination and creativity are a full...

Ladies and Gentlemen, let us give credit where credit is due. Your body is SmART as Fuck! Your body is a self-organizing evolving...