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Understanding the Connection Between Mental Wellness and the Nervous System: Holistic Solutions for a Balanced Mind

Let's talk about Mental Wellness


So, what is Mental Wellness and how does it impact our Nervous System?


Mental wellness refers to our emotional, psychological, and social well-being. It encompasses Thinking/ mental dimension, Feeling/ emotional dimension, Connecting/ social dimension and Functioning/ psychological dimension.


Holistically addressing how we think, feel, and behave can impact every aspect of our lives, including our relationships, work, and overall sense of fulfillment and happiness.


Finding a safe way to connect in your body gives an open pathway to greater ease, flow and learning in the nervous system.

Mental wellness is closely related to the nervous system, which is responsible for transmitting signals throughout the body and controlling various bodily functions.


When we experience mental health issues, such as anxiety, depression, stress, or trauma, it can have a negative impact on the nervous system.


Chronic stress, for example, can lead to an overactive nervous system, resulting in symptoms such as increased heart rate, muscle tension, premature aging, decreased immune function and difficulty sleeping.

There are incredibly powerful, holistic and gentle ways to create a positive solution to your stress and anxiety challenges.


Conversely, practicing good mental wellness habits such as getting entrained, utilizing EPC, mindfulness, stress management techniques, exercise,

 and proper nutrition

can help regulate the nervous system and promote overall health and well-being.

This is an active process that helps you build resilience, grow and flourish. Creating internal resources that help us think, feel, connect and function in an optimized way.


Taking care of our mental wellness is essential for maintaining a healthy nervous system and overall functioning of our mind and body.


At Moon Healing Studio, your mental wellness is prioritized in your health, healing and wellness journey.

It's our mission to support a person's ability to gain the skills and strategies, to cope and resolve, everyday mental and emotional challenges,

like stress, burnout, loneliness and sadness.


What we tend to see, in the

first 6 weeks of care,

is a positive improvement of

Mental & Emotional Health at 21% (on average) and improving Stress Health at 20% (on average).


That's a HUGE deal in your life!

Optimizing your mental wellness moves you towards a deeper, richer and more meaningful human experience, which can be described as FLOURISHING.


So how different could your life look if you were LESS STRESSED & FINDING GREATER HARMONY MENTALLY/EMOTIONALLY?


I'd love to talk to you about how that could look for your life and body. Reach out for one-on-one support or download the Learn EPC video series for a home practice to support yourself.

Visit to Book Your Free Consultation or to access the Level 1: EPC Video Series to start your home practice.


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