Your body is constantly scanning for cues of safety or danger.
When you’re slouched, breathing shallowly, and collapsed inward, your system can shift into a subtle, ongoing stress response.
Stress is not just a mood. It is a body state, a nervous system weather pattern, a long-running electrical storm behind the eyes and under the ribs. And for many high-capacity women, it becomes so familiar it starts to feel like personality instead of physiology.
