Preteen Movement

Is your preteen feeling the pressure of social media, a packed schedule, and constant digital connection? They need a space to slow down, breathe, and reconnect with their inner world.

This class offers just that.

Through mindful movement, breathwork, and age-appropriate somatic practices, your child will:

✨ Release stress from screen overload and social comparison

✨ Navigate hormonal changes with greater ease and self-compassion

✨ Build tools to stay grounded amidst busy routines