Sat, Mar 06 | East Wind Yoga
Evolutionary Personal Care Workshop
Breathwork for Better Days: A Self Care, Skills Building Workshop
Time & Location
Mar 06, 2:00 PM – 3:30 PM
East Wind Yoga, 922 Lincoln Way, Auburn, CA 95603, USA
About the Event
Through a series of hand positioning, specific breathing patterns and fostering the habit of presence in the body, we can bring awareness back within.
Learn how to connect, drop stress instantly and discover more about yourself.
Journal and Pen will be provided. Please come in comfy clothes that are easy to breath in and yoga mat in tow. We will use this time to learn the foundational skills of Evolutionary Personal Care, journaling, intentional discussion and meditation.
Cost $20 - To Be Paid at the Door at Time of Event *Cash or Card*